Decluttering your home and mind can powerfully impact your well-being and happiness. By letting go of things that no longer serve you,...

I wrote this piece back in April 2018 for an online magazine. I thought you m read it; you can learn more about me and my personal...

Yesterday I wrote a piece about social media and the potential for creating feelings of doom or triggering anger and how to navigate...

It has been a long time since I have been active on social media. I used to love it, but during the stay-at-home orders, social media...

As a hypnotherapist, I have seen the incredible power of tapping into the inner wisdom of the subconscious mind. The subconscious mind is...

A messy, or even worse, dirty home environment can have a significant and negative impact on your mental health. The following are some...

What do you think when you hear the word calcium? You probably think of either dairy or your bones, not broccoli. Calcium and vitamin D...

Has this ever happened to you? You’re just not feeling right, a little unsteady on your feet, having a hard time concentrating? Maybe...

Habits can be a challenge to change under normal circumstances and during these Covid stay at home months, it can feel impossible. Even...

With the birds singing and sun shining more often these days, thoughts turn to the fun things to come in the warmer months. It’s also a...

Has this happened to you? Your partner frustrates you…. so you grab a tub of ice cream from the freezer. More bills than money….hit the...