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Helpful Resources


My Blog - Defy Age With Food

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My 8 Week Walk Your Butt Off plan!

I LOVE walking!  It's my favorite way to get exercise.

Walking is not only good for a healthy heart and tone body, it's great for your mental health too!

Download my 8 week plan, it's free!

Let me know how you like it! 

If you have any questions, just call or email me!

Happy Trails!


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Resources and Tips: Resources and Tips
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