About
This challenge is not just for actors and crew on movie sets, it's for everyone! No matter what your diet or exercise regimen is right now, you can always make it better. On location there are long hours, tons of stress and not as much sleep as you'ld like. With this no equipment healthy living plan you back on track or jumpstart new habits. These 14 workouts will get your blood flowing, boost your energy, and improve your mood and health. You can perform these exercises anywhere, no equipment is required. Start today!